Trauma Informed Yoga

Trauma Specialists of Maryland has partnered with Resilience Yoga to offer Trauma Informed Yoga (TIY) both for current clients and for members of the community. Throughout the year there are options for groups and individual yoga sessions for all ages. Monthly workshops are held on the first Saturday of each month, (check below for schedule) as well as monthly series on Wednesday evenings (see below). To register for a workshop or series, please download the registration forms listed below and email them to carlei@traumaspecialistsofmd.com in addition to paying online at the links below. All private sessions can be scheduled directly withChristine@resilienceyoga.net. For questions or more information contactcarlei@traumaspecialistsofmd.com or speak with your therapist today about why trauma informed yoga might be a useful tool for you!

Adult Registration Form Child Registration Form
 

Pay here
 

Schedule

Fall 2019 Series

September Series for kids | Wednesdays 5:30-6:15pm | Yoga and Social Skills
Meets September 4, 11, 18, and 25
This series is for kids ages 7-12 who are working on social emotional skills. In this series, kids will learn basic yoga postures, breaths, and short guided meditations designed to increase emotional regulation and self confidence. Kids will learn yoga tools to use to manage strong emotions and unpleasant situations and may have the opportunity to work on building friendships and relationships with peers through group activities. Your child does not have to be previously associated with TSMD for entry into this group. For questions, contact carlei@traumaspecialistsofmd.com and to register, complete the registration and payment forms online.

October Series for Teens | Wednesdays 5:30-6:30pm
Meets October  9, 16, 23, and 30 (no session October 2)
In this series, students will experience restorative yoga postures designed to calm and regulate the nervous system. There may be time for journaling and short discussions. To register, complete the online registration form and return it to Carlei O’Neal at carlei@traumaspecialistsofmd.com and use the pay here link to submit payment via Paypal. If you have questions, email carlei@traumaspecialistsofmd.com or call 301-304-7108 x801.

November Series for Adults | Wednesdays 5:30-6:15pm | Yoga for Stress
Learning Self Care Strategies for Home, 3 week series for adults
Sessions meet November 6, 13, and 20 (no session on November 27)

Workshops
September 7 Yoga for for kids ages 6-13 | 10:00-10:45 am
In this workshop, kids will explore basic yoga poses, breaths, and short guided meditations designed to regulate the nervous system and help manage strong emotions. This workshop is for kids able to follow basic directions and interested in exploring tools to help manage anxiety, depression, ADHD, stress, PTSD, and more. Children do not need to be clients of TSMD to participate. Registration is due 24 hours before the workshop begins, and can be done by filling out the registration and payment forms here.

September 7 Yoga for Adults | 11:00 am-12:00 pm
Join us for this workshop designed to give you tools for managing stress, anxiety, and more. Following a short yoga practice, students will be given the opportunity to ask questions about trauma informed yoga programming and/or resources at Trauma Specialists of Maryland. This workshop is designed for anyone noticing the accumulated symptoms of stress, including those dealing with anxiety, insomnia, physical aches/pains, or for those simply hoping to learn more tools to manage stress; participants are not required to be already working with Trauma Specialists of Maryland to join.

October 5 Yoga for for kids ages 6-13 | 10:00-10:45 am
In this workshop, kids will explore basic yoga poses, breaths, and short guided meditations designed to regulate the nervous system and help manage strong emotions. This workshop is for kids able to follow basic directions and interested in exploring tools to help manage anxiety, depression, ADHD, stress, PTSD, and more. Children do not need to be clients of TSMD to participate. Registration is due 24 hours before the workshop begins, and can be done by filling out the registration and payment forms here.

October 5 Yoga for Adults | 11:00 am-12:00 pm
Join us for this workshop designed to give you tools for managing stress, anxiety, and more. Following a short yoga practice, students will be given the opportunity to ask questions about trauma informed yoga programming and/or resources at Trauma Specialists of Maryland. This workshop is designed for anyone noticing the accumulated symptoms of stress, including those dealing with anxiety, insomnia, physical aches/pains, or for those simply hoping to learn more tools to manage stress; participants are not required to be already working with Trauma Specialists of Maryland to join.

November 2 Yoga for for kids ages 6-13 | 10:00-10:45 am
In this workshop, kids will explore basic yoga poses, breaths, and short guided meditations designed to regulate the nervous system and help manage strong emotions. This workshop is for kids able to follow basic directions and interested in exploring tools to help manage anxiety, depression, ADHD, stress, PTSD, and more. Children do not need to be clients of TSMD to participate. Registration is due 24 hours before the workshop begins, and can be done by filling out the registration and payment forms here.

November 2 Yoga for Adults | 11:00 am-12:00 pm
Join us for this workshop designed to give you tools for managing stress, anxiety, and more. Following a short yoga practice, students will be given the opportunity to ask questions about trauma informed yoga programming and/or resources at Trauma Specialists of Maryland. This workshop is designed for anyone noticing the accumulated symptoms of stress, including those dealing with anxiety, insomnia, physical aches/pains, or for those simply hoping to learn more tools to manage stress; participants are not required to be already working with Trauma Specialists of Maryland to join.

December 7 Yoga for for kids ages 6-13 | 10:00-10:45 am
In this workshop, kids will explore basic yoga poses, breaths, and short guided meditations designed to regulate the nervous system and help manage strong emotions. This workshop is for kids able to follow basic directions and interested in exploring tools to help manage anxiety, depression, ADHD, stress, PTSD, and more. Children do not need to be clients of TSMD to participate. Registration is due 24 hours before the workshop begins, and can be done by filling out the registration and payment forms here.

December 7 Yoga for Adults | 11:00 am-12:00 pm
Join us for this workshop designed to give you tools for managing stress, anxiety, and more. Following a short yoga practice, students will be given the opportunity to ask questions about trauma informed yoga programming and/or resources at Trauma Specialists of Maryland. This workshop is designed for anyone noticing the accumulated symptoms of stress, including those dealing with anxiety, insomnia, physical aches/pains, or for those simply hoping to learn more tools to manage stress; participants are not required to be already working with Trauma Specialists of Maryland to join.

Fees
4 week yoga series $100
3 week yoga series $75
Saturday workshop (adult) $29
Saturday workshop (kids) $29
Attachment focused yoga for families $24

All events will be held at the main office, 124 N. Court St., Frederick, MD 21701
 



124 N. Court St.
Frederick, MD 21701

3534 Urbana Pike, Suite C
Frederick, MD 21704

carlei@traumaspecialistsofmd.com
(301) 304-7108