Wellness Webinars

Conquering COVID:  Cultivating Wellness In Challenging Times
A FREE webinar series designed to provide ways to increase health and wellness while teleworking, stressed, and in quarantine.  Each of our speakers will provide a view from their area of expertise on resources that can be implemented in our lives now to help with our breaks in between teleworking, or to help our minds and our bodies process the added stress of the pandemic and quarantine.
Register for FREE here:   https://trauma-specialists-of-maryland.teachable.com/p/conquering_covid/


Tammy Thornton, MS,RDN, LDN, Nutritionist

Heather Stang, MA, C-IAYT, Frederick Meditation Center

Christine Dance-Wolf MSEd, E-RYT500, Yoga instructor (Resilience Yoga)

Sarah Laughland, Dance instructor

Beth Owens, Dipl.Ac, L.Ac, Accupuncture

Dr. Ajita Robinson- Grief Counselor

Watch one or watch them all and find what works for you to get through these times of stress, quarantine, teleworking or working on the front lines!  All webinars are recorded so that you can watch them on your own time.  They will be posted as they are completed for the series.

You can also find us on facebook live for the live webinars:

124 N. Court St.
Frederick, MD 21701

3534 Urbana Pike, Suite C
Frederick, MD 21704

5216 Chairmans Court, Unit 104 Frederick, MD 21703

(301) 304-7108